We take a holistic approach to Sports injury Rehab and examine movement patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

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We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

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Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

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"My clients often find their movement and function is better than it was prior to injury"

Normal daily activities are by no means sufficient to maintain musculoskeletal health. Seated posture, driving, working at a desk, etc can lead to chronic neck and back pain.

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We can show you how to use foam rollers, massage balls, back knobbers and bands to mobilise stiff joints, stretch tight muscles and strengthen weak areas.

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Using a postural brace can help reeducate your neuromuscular system creating a new and improved natural posture reducing the likelihood of future problems developing.

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We use a number of different soft-tissue techniques to reduce pain and discomfort and we will also design you a personalised strength & conditioning progam that will improve your posture and make you more resilient.

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Whether you have just been put onto Statins or you have just had major heart surgery, we can provide expert and essential advice regarding your rehab program.

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Getting expert advice regarding exercise and nutrition is absolutely essential following medical and/or surgical intervention. Personal Trainers are not equipped to provide the right advice unless they have undertaken specific training in cardiac rehab. Inappropriately designed programs can increase the likelihood of a cardiac event.

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Richard completed his clinical training as a Phase IV Cardiac Rehabilitation Specialist at The Hatter Cardiovascular Institute, UCH and set-up the Phase IV rehab facility at UCS, Hampstead.

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"I now see patients privately in their own homes. I regularly take blood pressure and heart Arte variability readings to establish readiness to train and heart rate responses during each session are meticulously recorded."

Recent research suggests that dementia and other neurodegenerative diseases are on the rise.

 

Movement is affected both in terms of volume, speed and range and this brings a number of issues not directly caused by the disease itself but by loss of movement quality.

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An expertly designed exercise program can help attenuate loss of function reducing the risk of falls and fractures and improving quality of life.

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Preventative programming is also available addressing, sleep, stress, movement and nutrition.

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"One of my current areas of research is Heart Rate Variability and how it can be mediated by movement and nutrition. Research suggests a link between HRV and neurodegenerative disease with HRV acting as a potential marker of cognitive health"

We take a holistic approach to Sports injury Rehab and examine movements patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

"My clients often find their movement and function is better than it was prior to injury"

We take a holistic approach to Sports injury Rehab and examine movement patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

​

"My clients often find their movement and function is better than it was prior to injury"

We take a holistic approach to Sports injury Rehab and examine movements patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

"My clients often find their movement and function is better than it was prior to injury"

We take a holistic approach to Sports injury Rehab and examine movements patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

"My clients often find their movement and function is better than it was prior to injury"

We take a holistic approach to Sports injury Rehab and examine movements patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

"My clients often find their movement and function is better than it was prior to injury"

We take a holistic approach to Sports injury Rehab and examine movements patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

"My clients often find their movement and function is better than it was prior to injury"

We take a holistic approach to Sports injury Rehab and examine movements patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

"My clients often find their movement and function is better than it was prior to injury"

We take a holistic approach to Sports injury Rehab and examine movements patterns, training load and many other factors from footwear to recovery strategies to address your symptoms and reduce the likelihood of future recurrence.

​

We may need to liaise with your surgeon or Physiotherapist particularly if you are yet to be discharged or if you are seeing your physio at the same time as using our services.

​

Richard has over 5 years of teaching Sports Injury & Rehabilitation and has taught undergraduates from all over the UK including students from the Universities of Leeds, Loughborough, Portsmouth, St. Mary's Twickenham and Surrey,

​

"My clients often find their movement and function is better than it was prior to injury"