Feel stronger. Move better. Live longer.

Whether you're living with high blood pressure, heart disease, osteoporosis, cancer, dementia or simply want to stay fit as you age, we will help you improve your health using clinically supervised exercise, nutrition, lifestyle and behaviour change interventions.

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Working with Richard has been one of the best decisions I have ever made. At 62 I'm free from many of the degenerative conditions that affect many of my friends and I genuinely believe his personalised approach to exercise, nutrition and lifestyle has plated a huge part in that. My friends call me the 'Bionic Woman' because I'm always active, travelling, hiking and skiing. I feel capable, confident and excited about what the next 20 years will bring.

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Victoria Langford, 62

CEO

“When I was diagnosed with osteoporosis, I feared losing my independence. Richard gave me hope through a personalised program that transformed my health. My bone density has improved so much I no longer meet the diagnostic criteria for osteoporosis. I feel stronger, more confident and enjoy life. Richard's expertise, genuine care and encouragement has changed my life. Chossing Hoste Health has been one of the best investments I have ever made."

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Margaret Wilson, 68

Retired School Teacher

"I saw Richard for a program to improve general fitness. Tests showed an issue with my HRV. A scan at a clinic in London showed I was days away from a stroke and I went onto three medications immediately.

Only a few weeks previously I'd been given the all clear by my GP. I now see Richard once a week for cardiac rehab sessions and ongoing lifestyle advice.