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What we do

We are experts in Strength & Conditioning, Performance Nutrition, Physiological Assessment and Injury Rehabilitation. 

 

We have over 20 years experience helping elite athletes achieve peak performance and we can help you achieve your goals super-fast. Our Head of Performance, Richard Brennan, is a Chartered Sport Scientist, accredited with the British Association of Sport & Exercise Sciences, he is also a registered Sports Nutritionist registered with the British Dietetic Association and the Sport & Exercise Nutrition Register and a Corrective Exercise Specialist. Richard completed his clinical training in Cardiac Rehabilitation at The Hatter Institute, University College Hospital. There a not many coaches in the country that can match his credentials.

 

Our clients include individuals, small groups, families, corporate clients and sports teams. We see our clients face to face or online. We can help you lose weight, increase muscle mass, prepare for a sports event, rehab a sports injury, improve your posture, enhance your wellbeing, provide sport science support to your team or just simply help get you fitter!

We have designed FREE training programs, FREE nutrition plans and FREE infograms including fantastic breakfast recipes, beach workout programs, weight loss strategies, advice on good sleep hygiene and even our top books, apps and tech recommendations

If you want to improve your cycling running, tri times, your golf, tennis, rugby or football then our programs and seminars will have just what you need. Check them out on our TRAINING page.

Need help slimming down or fuelling up? Visit our NUTRITION section and download fantastic recipes from Vegan dinners to high protein post-training breakfasts.

Ski injury? Rotator cuff problems? Look no further than our excellent REHAB section. We work with some of the best physios and surgeons in the country and our clients often find they are moving better than they did before they got injured!

SIGN UP HERE AND SUBSCRIBE TO OUR NEWSLETTER - IT'S FREE AND OUR MEMBERS GET FANTASTIC DISCOUNTS ON ALL SORTS OF HEALTH & FITNESS SERVICES FROM HYDROGEN THERAPY TO MASSAGE GUNS TO NUTRITIONAL SUPPLEMENTS. HAVE A LOOK AT SOME OF OUR PARTNERS IN THE VIDEOS BELOW.

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20% off

your first treatment

 

USE CODE

HOSTE20

Richard Brennan

MSc., CSci., SENRBASES.

Certified Performance Nutritionist

Accredited Sport Scientist

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  • BSc. Sport & Exercise Science.

  • MSc. Sport & Exercise Physiology.

  • Chartered Scientist - The Science Council.

  • NASM Certified Corrective Exercise Specialist.

  • BASES Accredited Sport Scientist (Physiology).

  • BACPR Phase IV Cardiac Rehabilitation Specialist.

  • IOPN Performance Nutritionist (Dist.).

  • UK Anti-Doping (UKAD) Clean Sport Advisor.

  • Accredited Sports & Exercise Nutrition Registrant.

  • Graduate Member - British Dietetic Association.

  • Associate Member - Royal Society of Medicine.

As seen in

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Downloadable

Training Programs from £9.99

https://sovrn.co/t5afwco

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In-Person & Online

Personal Training £99 per session

£900 - 10 sessions

Includes Fitness Test & Program Design

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Team & Individual

Fitness Testing & Physiological Assessments from £299
VO2max, Thresholds, Training Zones.

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Downloadable

Nutrition Plans from £9.99

Check out our FREE intro programs

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In-Person & Online

Nutrition Consultations £99 per session

 

£900 - 10 sessions

Includes Comprehensive Assessment

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Corporate Wellness

Seminars & Healthcare Programs

from £549

 

Ready to take the first step towards a healthier lifestyle? Book a consultation with one of the UK's leading consultants today.

"Richard consistently delivers a combination of profound physiological and anatomical knowledge alongside an intuitive understanding of his clients' requirements. This creates a very personal and positive empathy. He's a one-off, a force of nature."
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Richard Klein

Investment Management

"Richard designed an expert and effective personalised training and nutrition plan that worked fast, helping me to prepare for my move from CNN to Bloomberg. I cannot recommend him highly enough."
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Linzie Janis

ABC News

"Richard's physiological testing program has helped support me in numerous Ultramarathons across the world helping me to podium positions in the Marathon Des Sables amongst others. Richard's training & nutrition plans are effective and fun!"
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Zoe Salt

Ultra Runner

Book Now

Book Your Consultation Today

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