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Rehab Programs

We employ a combination of strength & conditioning, nutritional science and lifestyle interventions to help restore you to optimal health and fitness as quickly and as effectively as possible.
We liaise with your surgeon, physio or osteopath to ensure your personalised

rehab program is delivered with the utmost care and attention.

Please find an overview of our services below.

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Christine Gornowizc

Yoga Teacher & Artist

“Richard, you are a magician!" Richard helped rehabilitate me following an ACL injury. I am now stronger and fitter than I have ever been in my life and his programs fit perfectly with my own Yoga practice. I also see Richard for nutritional advice and I can't fault him at all. Simply magical!"
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Rathi Pabari

Head of Workforce, HM Revenue

"Following a re-rupture of my achilles tendon, Rich helped create a tailored plan to help strengthen, not only the injured leg, but the entire body. I'm very happy with the current progress and feel more confident and stronger with each session. Great service and would definitely recommend."

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Dave Law

Landlord, The Eagle Ale House

“Richard is a 'Ju-Ju Man'. 
It takes him 5 minutes to do what other practitioners take 5 weeks to do.
If my back is stiff, my neck is sore or my shoulder is stuck he just fixes it without any fuss at all.”
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